The Journal

Botox has become a popular cosmetic treatment for reducing wrinkles and fine lines, and its use extends beyond aesthetics, with some research suggesting it may have potential benefits for mental...

  Anxiety can be overwhelming, but there are many strategies to manage and reduce its effects. Whether you’re experiencing occasional stress or dealing with more persistent feelings of unease, incorporating...

Self-image and self-esteem are integral components of our mental health. How we perceive ourselves influences our thoughts, feelings, and behaviors, shaping how we engage with others and how we approach...

The holiday season is a time for celebration, indulgence, and making memories with loved ones. From cozy dinners to festive desserts, it’s easy to get caught up in the abundance...

  If there’s one ingredient that deserves a permanent spot in your skincare routine, it’s niacinamide. Loved by dermatologists and skincare enthusiasts alike, this powerhouse ingredient offers a wide range...

The skincare industry is a vast and wonderful place with promises glowing, youthful skin, but some products might contain harmful chemicals that do more harm than good. One growing area...

Your relationships play a vital role in your emotional and physical well-being. But have you ever considered how they might affect your skin? Whether it’s the glow of happiness in...

  The health of your skin is often seen as separate from the brain and nervous system, but recent research shows they are deeply interconnected. The brain-skin axis is a...

Your skin isn’t just a physical barrier; it’s a canvas that reflects your emotional well-being. Stress, anxiety, and other emotions can leave their mark on your complexion, while positive feelings...

  The holiday season, often associated with joy and celebration, can paradoxically become a challenging time for many, particularly when it comes to mental health. In the UK, statistics reveal...

Stress doesn’t just weigh on your mind—it leaves its mark on your skin too. From triggering breakouts to accelerating the signs of aging, stress wreaks havoc on your complexion in...

  Stress is often dismissed as a mental or emotional challenge, but its effects go far deeper—literally. When you’re under pressure, your skin, the body’s largest organ, is one of...